Introduction
to the Workshop
The Science of Joyful
Living is a seminar based on the teachings of H.H Dr Swami
Rama of the Himalayas, a great yogi, scientist, author,
teacher and humanitarian. His pioneering experiments with
American scientists in the early seventies laid the foundation
for a holistic approach to health and healing.
Swami Rama taught
that the purpose of life is to be free of pains, miseries
and bondages. Much of our suffering is self-created and
a vast majority of diseases are of psychosomatic origin.
Research has shown that stress is a major cause of accidents
and many illnesses: headaches, depression, anxiety, heart
disease, high blood pressure, respiratory diseases and
digestive disorders.
In this seminar, the
interaction between the biological, physiological, psychological
and philosophical dimensions will be explored. Harmonious
integration of body, breath, mind and spirit will be reinforced
through simple practicum. Devoting only a few minutes
each day to these practices will allow us to enhance communication
skills, improve inter-personal relationships, sharpen
decision-making and manage stress effectively. Hidden
potentials will be unlocked making us more creative and
dynamic and allowing us to fulfill the purpose of life.
The seminar consists
of several inter-related modules. Each module includes
a lecture delivered using multi-media aids, a practicum
and time for interaction with the faculty. The seminar
can be tailored into a one or two day seminar and can
be customized to the needs of a particular group or organization.
Workshop
Interactive Modules
Introduction to
"Science of Joyful Living"
Diet & Nutrition
Exercise
Science of Breath
Psychosomatic Origins of Disease
Four Primitive Fountains
Creative Use of Emotions
Meditation: "What it is & How to do it"
Workshop
Practicum
Mind:
1. 31 Points Exercise
2. 61 Points Exercise
Breath:
1. Diaphragmatic Breathing
2. Systematic Relaxation
3. Alternate Nostril Breathing
Body:
1. Yoga Postures
2. Yogic Walk
3. Relaxation Practices
4. Eating Practicum
Soul:
1. Guided Meditation
Program fee: Rs. 500
per day (includes food and lodging)
